How to Induce Labor Naturally, and Why You (Probably) Shouldn’t

by Alexandra Puppelo, M.A.

One of the biggest concerns students of mine have is how to avoid a medical induction.

expectant lady holding pen marking calendar

Photo by on

Those who understand the normalcy of birth and the benefits of limiting interventions know that induction can disrupt even the best of birth plans.

In general, the safest approach for mom and baby is to wait for labor to happen spontaneously. But what if you and your provider agree that a medical induction is what is best for you and your baby(ies)? If induction is already on the table, you may want to try getting things started on your own to avoid the unpleasant medications and side effects of medically induced and managed labor. If you are at term and facing a medical induction, here are some things to try first (with your provider’s all-clear).

  • Eat dates (the fruit). If you know that you are likely to be induced, or if you just want to potentially speed your labor, a popular study demonstrated that eating 6 dates a day starting at 35 weeks increased the likelihood of spontaneous labor and sped first stage labor. (1) A more recent study suggested that dates may reduce the need for augmentation but not necessarily induction (2), but since there isn’t any harm to eating dates unless you have dietary restrictions, it’s worth a try.
  • Have sex. Having sex 3 times a day, once you are at term, has been shown to improve the likelihood of spontaneous labor (3). Semen contains prostaglandins. Prostaglandins soften the cervix naturally, and synthetic prostaglandins are used in the common medications to start an induction. A softened cervix can make dilation and effacement easier and faster. In addition, female orgasm can create “tightenings”, or Braxton-Hicks contractions, and late in pregnancy this can sometimes stimulate real contractions to get going! (4)
  • Try pumping. Nipple stimulation that mimics a baby suckling triggers the hormone oxytocin. This hormone release allows you to “let down” your milk to your baby, and it also triggers uterine contractions.This can get contractions going and can help pick up the speed of contractions while in labor (5).  
  • Acupressure or acupuncture. In Eastern medicine, certain points on the body are thought to be tied to our body organs and life energy. In these traditions, putting pressure or small needles in certain areas is thought to be able to, among other things, stimulate the hormones you need to get labor going. Although you would need a trained provider who is skilled in working with pregnant women to provide acupuncture, acupressure can be done relatively simply with some guidance online. Popular points for labor include pressing your thumb on the roof of your mouth, pressing the side of your foot just under your ankle, and pressing your thumb in the middle of your hand (6).
  • Give yourself permission to relax and welcome this baby. Sound silly? It shouldn’t. We evolved to give birth to our young when we were in a safe place. For example, it is a common occurrence for women who head to their birthplace too soon to have labor stall on the drive. This is adrenaline working against you–adrenaline is telling your body that it might not be safe to have your baby yet, and it will wait until things are calmer (7). So, if early labor seems to start and stop without getting anywhere, do something relaxing. Walking is excellent for clearing your mind and can also help speed labor by putting pressure on the cervix (8). You can also quite literally tell your baby that it is safe to come out! Your baby can hear you and can sense your emotions. We know now more than we ever have before that babies can perceive a great deal in the womb (9). Let your baby know that they are in good hands and that you are ready to bring them into this safe, loving family “on the outside.”

Interested in learning more about induction and the ins and outs of natural childbirth? Consider a Bradley Method(™) class. We teach evidence- and experience-based ways to labor and give birth naturally, while giving you lifelong coping skills and strengthening your bond with your partner and your new baby. Our next 12-week class series at Om Baby begins Wednesday, April 10th, at 7pm.



Alexandra puppelo

Alexandra Puppelo, M.A.
When Alexandra became pregnant with her first child,
she knew that she wanted a natural birth, and she knew
she would need some guidance to learn how! The closest
natural childbirth teacher to her home was a Bradley(TM)
teacher 45 minutes away. Through the 12 week series, she
realized what an impact natural birth with a loving partner
as a coach truly has on the start of a new family. When
their son was a few months old, she and her husband decided to
study to become Bradley Method of Natural Childbirth(R)
teachers to spread the joy and power of natural birth
to as many people as possible. We believe parents have the
right to be well-educated and empowered to make choices
for their new families, regardless of their eventual birth locations
and plans. Adding a child to a family changes that family forever,
and we want to help others to lovingly embrace this exciting time.
Alexandra loves helping others to understand all aspects of childbirth
and helping women to bring their babies into this world in the
safest, most joyful way possible.
Alexandra is a full-time technical writer who loves taking
technical content and making it easy for others to use and
understand. She is also available as a Bradley(TM) doula. You
can find her reading nonfiction for fun, working in her garden,
 and cooking delicious vegan food. She spends her spare time

with her bunny, puppy, young son, and husband.


Find Alexandra at Om Baby_»
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